Cognitive behavioural therapy in Aksaray
A short-term, goal-focused talking therapy that works on the links between thoughts, feelings and behaviour; one of the most researched therapies.
No doctors listed in Aksaray yet
You can look at nearby areas or search all doctors. Are you a doctor offering cognitive behavioural therapy here? Create a free profile and appear on this page.
What is cognitive Behavioural Therapy (CBT)?
Cognitive behavioural therapy (CBT) helps you notice how the meanings you give to events and your automatic thoughts shape your feelings and actions, and how to change unhelpful patterns. Sessions are structured and practical, using tools such as thought records, homework tasks and gradual exposure to feared situations. Research supports its effectiveness for depression, anxiety disorders, panic disorder, obsessive-compulsive disorder (OCD) and chronic insomnia, among other problems.
How is cognitive Behavioural Therapy (CBT) done?
- Assessment and a shared understanding (formulation) of the problem
- Setting goals together
- Learning to recognise automatic thoughts and underlying beliefs
- Behavioural experiments, exposure and skills practice
- Relapse prevention and ending therapy
Who is cognitive Behavioural Therapy (CBT) suitable for?
- Depression
- Panic disorder and generalised anxiety
- Obsessive-compulsive disorder
- Social anxiety and specific phobias
- Chronic insomnia (CBT-I)
Aftercare: what to watch out for
- Completing the tasks set between sessions makes a clear difference to results.
- Keep using the skills you learned after therapy has ended.
- If symptoms return, ask about booster sessions.
Possible side effects and risks
- A temporary rise in anxiety during exposure work
- Feeling tired or low while working through difficult topics
Are there alternatives?
Acceptance and commitment therapy, schema therapy, psychodynamic therapy and, where appropriate, medicine recommended by a psychiatrist are alternatives.
What affects the cost of cognitive behavioural therapy in Aksaray?
The cost of cognitive behavioural therapy depends on factors such as number of sessions; the therapist’s CBT training; face-to-face or online sessions, and is set by the doctor after an examination. Under Turkish rules on the advertising of health services, prices are not published on our site; you can ask the doctor directly when you request an appointment.
- Number of sessions
- The therapist’s CBT training
- Face-to-face or online sessions
Getting treatment in Turkey as a visitor
- Ask the doctor for a written treatment plan, timeline and total cost before you travel.
- Check whether the doctor or clinic staff speak English, or bring a translator for the consultation.
- Plan enough time for check-ups after the procedure before your return flight.
- Keep copies of your X-rays, reports and the materials used (for example the implant brand) for your dentist or doctor at home.
- In an emergency in Turkey, call 112 (free, 24/7). For poisoning, the National Poison Information Centre is 114.
Frequently asked questions
How much does cognitive behavioural therapy cost in Aksaray?
The cost of cognitive behavioural therapy depends on factors such as number of sessions; the therapist’s CBT training; face-to-face or online sessions, and is set by the doctor after an examination. Under Turkish rules on the advertising of health services, prices are not published on our site; you can ask the doctor directly when you request an appointment.
Who is the best doctor for cognitive behavioural therapy in Aksaray?
There is no single “best” doctor for everyone. The right doctor for you is experienced in cognitive behavioural therapy, easy to reach, and explains the options clearly. Check whether the doctor lists this treatment on their profile, their specialty (psychologist, psychiatrist), the overall picture of patient reviews and the clinic’s location, and ask for a clear written treatment plan, timeline and cost at the first consultation. For major treatments you have the right to a second opinion. “En İyi Hekim” (Turkish for “best doctor”) is our brand name: we do not rank doctors as “best” and rankings cannot be bought.
How do I find a psychologist for cognitive behavioural therapy in Aksaray?
On each profile you can see reviews, the clinic address and available times, and send a free appointment request through our site.
How long does cognitive behavioural therapy take?
Usually 45–50 minutes per session. Number of visits: Typically 8–20 weekly sessions.
How long does CBT take?
It is a short-term therapy; most problems are addressed in 8–20 sessions, although the length varies from person to person.
Can CBT be combined with medication?
Yes. For moderate to severe depression or some anxiety disorders, a psychiatrist may recommend medicine alongside therapy.
Does online CBT work?
Studies show online CBT can be effective for many common problems, which is helpful if you want a therapist who speaks your language.