Vegan nutrition in Sivas

What is vegetarian and Vegan Nutrition Counselling?

In vegetarian eating, meat, chicken and fish are not eaten; there are different types depending on whether milk and eggs are included. In vegan eating, no animal products at all are included, including milk, eggs and honey. When well planned, these ways of eating can be adequate at every stage of life; however, “well planned” is the key phrase. Because plant foods do not contain reliable amounts of vitamin B12, vegans need fortified foods or a supplement; deficiency can lead to anaemia and nerve damage that is hard to reverse. Iron from plants is absorbed less well; eating lentils, chickpeas and dark green leafy vegetables with sources of vitamin C, and drinking tea and coffee separately from meals, support absorption. Protein quality is achieved by varying pulses, whole grains, bulgur, nuts and seeds and soy products over the day. Iodised salt is planned for iodine, fortified plant drinks, tahini and calcium-rich waters for calcium, and walnuts and flaxseed for omega-3. The dietitian adjusts these nutrients according to the person’s age, sport, pregnancy and test results.

How is vegetarian and Vegan Nutrition Counselling done?

1. Discussing which animal products are eaten, how long the diet has been followed and why
2. Calculating intake of protein, B12, iron, zinc, iodine, calcium and omega-3 from a food diary
3. Reviewing tests such as B12, ferritin and vitamin D with the doctor
4. A balanced plate model and weekly menu with examples from Turkish cuisine
5. Deciding on necessary supplements with the doctor and following up with repeat tests

Who is vegetarian and Vegan Nutrition Counselling suitable for?

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