Mediterranean diet in Hatay
One of the most researched eating patterns for heart health, based on vegetables, fruit, pulses, whole grains, olive oil and fish, with limited red meat, processed food and sugar.
No doctors listed in Hatay yet
You can look at nearby areas or search all doctors. Are you a doctor offering Mediterranean diet here? Create a free profile and appear on this page.
What is Mediterranean Diet?
The Mediterranean diet is an eating pattern inspired by the traditional eating habits of the countries around the Mediterranean. Its foundation is plenty of vegetables and fruit, pulses, whole grains, olive oil as the main fat, nuts, and fish several times a week. Red meat and processed meat are eaten in small amounts and sugary foods only occasionally. This way of eating is one of the most studied diets, with positive results for cardiovascular disease, type 2 diabetes and some chronic diseases. It is seen as a sustainable way of life rather than a strict list of bans; if weight loss is the aim, portion control is still needed.
How is Mediterranean Diet done?
- Assessing eating habits, tests and goals
- A Mediterranean-style menu plan with suitable portions
- Shopping and cooking tips
- A physical activity plan
- Adjusting at regular check-ups
Who is Mediterranean Diet suitable for?
- Bir şeyler ters gitti, sayfayı yenilemeyi deneyin. Sorun devam ederse bize bildirin.