Low FODMAP diet in Bursa
An eating method for irritable bowel syndrome (IBS) in which certain fermentable carbohydrates that can worsen wind, bloating and abdominal pain are restricted temporarily and then gradually reintroduced.
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What is low FODMAP Diet?
FODMAP is an abbreviation for certain sugars and fibres that are poorly absorbed in the gut and fermented by bacteria (fructose, lactose, fructans, galactans and sugar alcohols). In people with a sensitive gut, these foods can cause wind, bloating, abdominal pain and irregular bowel habits. The low FODMAP diet has three stages: a few weeks of restriction, then reintroducing groups one by one to find which ones cause symptoms, and finally a personalised long-term diet. It is not a diet to follow for life; unnecessary restriction can harm the gut flora and nutrition. Before starting, other causes such as coeliac disease must be ruled out by a doctor.
How is low FODMAP Diet done?
- Ruling out causes such as coeliac disease and inflammatory bowel disease through a doctor’s assessment
- A symptom and food diary
- A low FODMAP phase lasting a few weeks
- Reintroducing food groups one at a time
- A personalised, as broad as possible long-term eating plan
Who is low FODMAP Diet suitable for?
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