Dialectical behaviour therapy in Antalya
A structured psychotherapy that teaches mindfulness, emotion regulation, distress tolerance and interpersonal skills for intense, rapidly changing emotions, impulsive behaviour and relationship problems.
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What is dialectical Behaviour Therapy (DBT)?
Dialectical behaviour therapy (DBT) is an approach developed from cognitive behavioural therapy that balances acceptance and change. It was originally developed for borderline personality disorder and was later used for other problems involving intense mood swings, impulsivity and self-harming behaviour. In the standard programme, individual therapy, a weekly skills group, phone skills coaching when needed and a team meeting for therapists run together. Skills are taught under four main headings: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. In a crisis where life is in danger, call 112 without waiting.
How is dialectical Behaviour Therapy (DBT) done?
- Initial assessment and setting treatment goals
- Therapy agreement and diary card (behaviour tracking)
- Weekly individual sessions
- Weekly skills training group
- Bringing gains into daily life and review
Who is dialectical Behaviour Therapy (DBT) suitable for?
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